Mile High CrossFit
14104 E Davies Ave unit b, Centennial, CO 80112
Mile High CrossFit is powered by owner Kris Mccuiston in Centennial. You will find here a strength and conditioning facilty that specializes in developing and coaching individuals and teams. The training is based upon crossfit functional movements, along with a diverse group of people
They apply the fundamentals of crossfit, focusing on high-intensity exercises. At Mile High CrossFit you will see how these workouts mimic everyday movements. You will discover how working out in a group environment is motivating to keep you on track towards your fitness goals.
Mile High Crossfit welcomes people of all levels of fitness. They have used the same workouts for cage fighters to elderly individuals with heart disease. The workout programs stay the same; nevertheless, the intensity can vary to best fit you.