May 2020 Home Fitness Workouts
Monday – 5/4
Insanity Max: 30
Shaun T
Insanity
Cardio Challenge
30 Minutes
Tuesday – 5/5
Insanity Max: 30
Shaun T
Insanity
Tabata Power
30 Minutes
Wednesday – 5/6
Insanity Max: 30
Shaun T
Insanity
Sweat Intervals
30 Minutes
Thurdsay – 5/7
Insanity Max: 30
Shaun T
Insanity
Tabata Strength
30 Minutes
Friday – 5/8
Insanity Max: 30
Shaun T
Insanity
Friday Fight: Round 1
30 Minutes
Monday – 5/11
21 Day Fix Extreme
Autumn Calabrese
Week 1
Day 6: Dirty 30
30 Minutes
Tuesday – 5/12
21 Day Fix Extreme
Autumn Calabrese
Week 2
Day 8: Lower Fix
30 Minutes
Wednesday – 5/13
21 Day Fix Extreme
Autumn Calabrese
Week 2
Day 9: Cardio Fix
30 Minutes
Thurdsay – 5/14
21 Day Fix Extreme
Autumn Calaberes
Week 2
Day 10: Upper Fix
30 Minutes
Friday – 5/15
21 Day Fix Extreme
Autumn Calaberes
Week 2
Day 5: Dirty 30
30 Minutes
Monday – 5/18
Transform 20
Shaun T
Chapter 1
Week 1: Balanced
20 Minutes
Tuesday – 5/19
Transform 20
Shaun T
Chapter 1
Week 2: Burn
20 Minutes
Wednesday – 5/20
Transform 20
Shaun T
Chapter 1
Week 2: Faster
20 Minutes
Thurdsay – 5/21
Transform 20
Shaun T
Chapter 1
Week 2: Stronger
20 Minutes
Friday – 5/22
Transform 20
Shaun T
Chapter 1
Week 2: Powerful
20 Minutes
Monday – 5/25
Morning Meltdown
Jericho McMatthews
Phase 1
5-Freestyle Flow
28 Minutes
Tuesday – 5/26
Morning Meltdown
Jericho McMattews
Phase 1
6-LIT Cardio
21 Minutes
Wednesday – 5/27
Morning Meltdown
Jericho McMatthews
Phase 1
7-Downbeat Strength
30 Minutes
Thurdsay – 5/28
Morning Meltdown
Jericho McMatthews
Phase 1
8-Fight Club
27 Minutes
Friday – 5/29
Morning Meltdown
Jericho McMatthews
Phase 1
9-MeltCon
30 Minutes