5 Denver Area Locations
Fierce45 is Colorado’s superb Pilates full-body work out in the quickest amount of time. They have put together a unique experience with their exclusive resistance machines referred to as The FierceFormer that people absolutely love in the group fitness atmosphere they provide.
You will find that the Fierce 45 classes are different than anything you have done before in the world of fitness. Be prepared to burn calories due to a full range of movements over a short period of time. Your body will love the zero stress on your joints and spine. The bonus of having multiple pilate gyms is you’ll be sure to find one nearby.
This full-body workout is done over a 45 minute period in a class environment. The main areas you’ll cover are cardio, strength, endurance, flexibility, and balanced style exercises. You will enjoy the effective range of motions to work your body properly.