16639 Washington St, Thornton, CO 80023
CrossFit Mafia is owned by Jonathan and Brentnie of Thornton. These workouts are about high intensity functional movements. You will be doing the best aspects of gymnastics, weightlifting, rowing, running, and more. These are the same movements you find yourself doing on a day to day basis.
You will find yourself doing a higher power output of movements over a given amount of time, this becomes more intense the effort. You will see quicker gains in fitness by doing a constantly varied approach to training, functional movements, and intensity lead.
The community at CrossFit Mafia keep each other motivated during these type of workouts. This is a key component of their strong community of members. Harnessing the natural support, competition, and fun of sport creates an intensity that is hard to beat anywhere else.