13825 W 85th Dr Suite 120, Arvada, CO 80005
Board30 Arvada proprietary system weaves methods from many fitness relevant practices, such as strength training, yoga, barre, pilates, & cardio. The program is accessible by all fitness levels, which makes it seem just for you.
A beginner or advanced athlete will experience a thorough workout. On average, you will experience 30 minutes of resistance band focused training Each class combines cardio, strength training, stretching & calisthenics . Endless variations due to multiple anchor points.
Their unique studio equipment paired with resistance bands, creates a system that is high energy, low impact, mind-body, HIIT style… adopting & improving upon techniques from other workout genres for a one of a kind fitness result.