May 2020 Home Fitness Workouts

  Monday – 5/4

  Insanity Max: 30

  Shaun T

  Insanity

  Cardio Challenge

  30 Minutes

  Tuesday – 5/5

  Insanity Max: 30

  Shaun T

  Insanity

  Tabata Power

  30 Minutes

  Wednesday – 5/6

  Insanity Max: 30

  Shaun T

  Insanity

  Sweat Intervals

  30 Minutes

  Thurdsay – 5/7

  Insanity Max: 30

  Shaun T

  Insanity

  Tabata Strength

  30 Minutes

  Friday – 5/8

  Insanity Max: 30

  Shaun T

  Insanity

  Friday Fight: Round 1

  30 Minutes

Autumn Calabrese 21 Day Fix Extreme
21 Day Fix
21 Day Fix Extreme Autumn

  Monday – 5/11

  21 Day Fix Extreme

  Autumn Calabrese

  Week 1

  Day 6: Dirty 30

  30 Minutes

  Tuesday – 5/12

  21 Day Fix Extreme

  Autumn Calabrese

  Week 2

  Day 8: Lower Fix

  30 Minutes

  Wednesday – 5/13

  21 Day Fix Extreme

  Autumn Calabrese

  Week 2

  Day 9: Cardio Fix

  30 Minutes

  Thurdsay – 5/14

  21 Day Fix Extreme

  Autumn Calaberes

  Week 2

  Day 10: Upper Fix

  30 Minutes

  Friday – 5/15

  21 Day Fix Extreme

  Autumn Calaberes

  Week 2

  Day 5: Dirty 30

  30 Minutes

Shaun T Transform 20
Transform 20
Shaun T

  Monday – 5/18

  Transform 20

  Shaun T

  Chapter 1

  Week 1: Balanced

  20 Minutes

  Tuesday – 5/19

  Transform 20

  Shaun T

  Chapter 1

  Week 2:  Burn

  20 Minutes

  Wednesday – 5/20

  Transform 20

  Shaun T

  Chapter 1

  Week 2:  Faster

  20 Minutes

  Thurdsay – 5/21

  Transform 20

  Shaun T

  Chapter 1

  Week 2:  Stronger

  20 Minutes

  Friday – 5/22

  Transform 20

  Shaun T

  Chapter 1

  Week 2:  Powerful

  20 Minutes

Jericho McMatthews Morning Meltdown 100
Morning Meltown 100
Jericho McMatthews

  Monday – 5/25

  Morning Meltdown

  Jericho McMatthews

  Phase 1

  5-Freestyle Flow

  28 Minutes

  Tuesday – 5/26

  Morning Meltdown

  Jericho McMattews

  Phase 1

  6-LIT Cardio

  21 Minutes

  Wednesday – 5/27

  Morning Meltdown

  Jericho McMatthews

  Phase 1

  7-Downbeat Strength

  30 Minutes

  Thurdsay – 5/28

  Morning Meltdown

  Jericho McMatthews

  Phase 1

  8-Fight Club

  27 Minutes

  Friday – 5/29

  Morning Meltdown

  Jericho McMatthews

  Phase 1

  9-MeltCon

  30 Minutes